Orgasmic meditation ( OM) is a mindfulness practice that combines mindfulness with physical stimulation to reach a heightened state of consciousness through pleasure. Contrary to what its name suggests, the main goal is not to reach orgasm, but to experience and expand pleasure and emotional connection in the body in a deeper and more conscious way.
In orgasmic meditation, a specific amount of time (usually 15 minutes) is dedicated to stimulation, in which one person gently caresses the other's clitoris, keeping the focus on the sensations, without the pressure of reaching an orgasm. It is common for this practice to be done as a couple, but always with a meditative approach, where both partners concentrate on the sensations, breathing and the present moment.
Benefits of Orgasmic Meditation:
- Increased Connection : Promotes a deeper emotional and physical connection between people who practice, creating a space of intimacy without pressure.
- Body Awareness : Helps people become more aware of their own sensations and the sexual energy flowing through their body.
- Stress Reduction: Like other forms of meditation, OM can reduce stress by promoting relaxation and mindfulness, allowing you to fully enjoy the present moment.
- Exploring Pleasure: By removing the goal of orgasm, MO allows people to explore new forms of pleasure and connection with their body.
- Sexual Empowerment : Many people report feeling more empowered and confident in their sexuality after practicing it.
In short, orgasmic meditation is an intimate practice that seeks to expand awareness of pleasure and emotional connection , promoting a mental state of calm and presence through sexual energy.
